How does Coconut Oil impact our health

Coconut oil could be the most functional health food on earth, so much so that we consider it a high super-food.

It’s not only my favorite cooking oil, but coconut oils uses are bountiful.

In addition, you can use Coconut oil for natural medications and treatments.

You may have read about coconut oil being used for oral health, but the advantages of this anti-fungal and anti-bacterial do not end at your teeth.

Coconut oil may be a cure-all which can cause spectacular effects on our entire health.

Most Importantly the Benefits of Coconut Oil keep our bodies running efficiently because of this heart-healthy supplement.

As a result, the oil carries a collection of fatty acids that have antioxidant properties and aid in absorbing vitamins & minerals.

6 Great Benefits of Coconut Oil:

Reduces Cholesterol

This superfood is loaded with saturated fats that enforce HDL (good) cholesterol and reduces the risk of heart issues.

Coconut oil carries a blend of acids with specific health advantages for lowering cholesterol.

Improves hair texture and growth

This tropical oil has been used for years in hair.

It has an excellent fat composition is very beneficial for a variety of hair types.

You can apply it for hot oil treatment, hair mask and also in homemade hair remedies.

Aids in Weight loss

Coconut oil contains triglycerides which can boost energy.

MCTs ( medium-chain triglycerides) in coconut oil digest sugar in our body very quickly.

The beneficial fats in coconut oil make it extremely helpful for digestion.

Many characteristics of Coconut Oil can aid in fighting Candida and other infections in the gut.

Moisturizes and Nourishes skin

The same characteristic makes coconut oil beneficial for skin also. Many people prefer to use it as a moisturizer because of its natural antioxidant features.

This makes it incredible for sensitive skin and wrinkles.

Mental and hormonal support

Fats in coconut oil include 50% lauric acid. Interestingly enough, after breast milk, coconut oil is a significant source of lauric acid.

Research shows that the MCTs in coconut oil supply better mental performance.

Using poor fats can form havoc on hormones.

Coconut oil carries particular fats that help our body in natural hormone production.

MCTs in coconut oil provides a “secondary fuel source”. Apart from glucose, which is the fuel that the nervous system and the brain operates on.

High sugar can lead to neurological issues like Alzheimer disease.

The consumption of coconut oil causes improvement brain functioning with the MCTs.

Immunity

MCTs have antibacterial, antifungal and antiviral characteristics that create a healthy immune system.

The Benefits of Coconut Oil helps you maintain a healthy immune system to stay strong during flu season.

Some other uses of coconut oil

Coconut oil is an excellent cooking oil for stir-frying foods.

Coconut oil is also used as a dairy-free replacement to butter and also used while baking.

If added regularly into food or even a smoothie, you’ll feel energetic and active.

Like to drink coffee? You can use Coconut Oil in coffee for as a coffee creamer.

Also, you can make homemade mayo with Coconut Oil.

Coconut oil gives beneficial values to help kill bacteria, viruses, and fungus.

For more Great uses for Coconut Oil check out 77 Create Coconut Oil Uses.