Exercising Makes You Happier
Exhausted before you even get out of bed? Stretch!
The atmosphere of work stressing you out? Walk!
Out of breath just going up the stairs? Exercise!
Exercise has incredible benefits to your life and wellbeing.
It is much more than just getting in a better mood or mindset.
It’s about being happy with your life and making it even better every day.
When moving around is easier, it makes everything else in life easier.
Exercise is not only crucial for your physical health, but also for your mental health too.
Just 10 minutes of lite exercise a day can drastically change your life.
Studies have shown that people that exercise for at least 10 minutes a day are reaping the health benefits of others that exercise twice as much.
If you still have doubts about adding regular exercise to your life, continue reading this article.
Below are 8 awesome reasons how exercise can make you happier and change your life for the better.
8 Great Reasons Why Exercise makes you Happy and Healthy
Decrease Stress
Recent studies reveal that only 14% of people exercise on a regular basis to cope with stress.
5 short minutes of lite exercise is all that you need to start feeling happier.
Once you start moving, your brain releases serotonin and dopamine, as well as many other chemicals.
These chemicals make you feel great and promote a more joyful outlook.
If you are ever overwhelmed and stressed out, just go on a quick walk and you will be amazed at the results.
In fact, lower intensity exercises are better for releasing stress that higher intensity exercises.
If walking is not your thing, try yoga or riding your bike.
Increased Energy Levels
To most, it seems counterintuitive that after an exercise or any strenuous activity that you would have higher energy levels.
From my own personal experience, I am most productive AFTER my workout.
Not only do I feel great and accomplished after an exercise but I am super focused.
Furthermore, on days that I am tired or feeling down and don’t feel like exercising, these are the days that boost my energy and mental power the most, after exercising.
Boosts Self Esteem
It’s easy to have low self-esteem when you don’t feel good about your body or how you look.
Low self-esteem can have a negative effect on your career, your relationship, and even your goals.
But when you notice your body transformation after just a few days of exercise, that can quickly change.
Exercising will not only make you feel stronger, but also more confident, independent, and love the way you look.
Something as simple as walking around the block for 1 minute can boost your confidence and improve your overall happiness.
Better Sleep
Do you have trouble sleeping?
Try exercise out for a spin and skip the sleeping pills.
People with sleeping disorders and Insomnia have shown outstanding results with regular exercise.
Remember, exercise makes you happier, and this means in your dreams too.
Also, regular exercise can give you that extra zip that makes you want to get out of bed in the morning and be productive.
Strengthens Relationships
Couples that walk together exercise together, spend more time together and thus have stronger communication.
Connecting with someone you love while releasing those happy chemicals in your brain brings pleasure.
Furthermore, exercise simulates sexual intimacy.
A healthy sexual lifestyle is connected with exercise due to the chemical bond you both share while being active together.
Better Immune System
Exercise helps drain waste and flush out carcinogens and bacteria from the body.
During an exercise or even a walk, your blood begins to pump faster, increasing the rate antibodies and white blood cells run throughout the body.
Exercising reduces the release of stress-related hormones.
Stress is both emotional and physical, and by decreasing those hormones you start improving your health drastically.
A less intense exercise is great for your immune system and will benefit you more if you are feeling under the weather.
A heavy and more intense exercise slightly lowers your immune system and increases those stress hormones.
So, be sure to exercise according to your current health status.
Strengthen Cognitive Functions
Cardio is known to accelerate the flow of oxygen to the brain.
This not only lowers the loss of brain cells but also increases cognitive activity.
The increase of oxygen to the brain will enable you to think more clearly during and after your workout.
Regular exercise helps you focus better and that provides mental strength.
This strength allows you to handle more stress and just manage MORE!
Reduce Body Fat
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