5 Delicious Lemon Water Recipes and their Benefits

[Natural Remedies and Healthy Alternatives]

Benefits of Lemons

Lemons have many great benefits.

A few of the wonderful benefits include healthy skin, helps lower blood pressure, kidney stones, sore throat, and constipation.

It also helps lower stress, weight loss and prevents certain cancers, Lemons are full of Antioxidants and help fight inflammation.

A great way to lose weight with Lemon Water is by drinking a cup of warm lemon water before breakfast in the morning.

Here are 12 (of my favorite) Lemon Benefits

• Throat Infections

• Better Digestion

• Great for your Hair

• Weight Loss

• Reduces Bad Cholesterol

• Blood Purifier

• Stops Internal Bleeding

• Helps Asthma Symptoms

• Toothache Symptoms

• Relieves Cold and Flu

• Great for High Blood Pressure

• Skin Issues

NUTRITIONAL FACTS

Lemons contain proteins and Carbs and are a great source of Vitamin C.

Lemons are very rich in various vitamins and minerals like Vitamin E, Thiamine, Niacin, Vitamin B6, Riboflavin, Folate, Potassium, Calcium Iron and Zinc.

If you need help Balancing pH or Rejuvenating your skin, Lemon water is an inexpensive choice.

If you are more looking to lose weight or Detox your body then look no further. Lemon water aids digestion and will even freshen your breath at the same time.

A morning routine of drinking warm Lemon water will do wonders for your body. Your body will thank you very quickly after starting this regimen.

From improving your circulation to strengthening your immune system, Lemon water can even boost your energy levels.

No need to crawl to the coffee pot in the morning anymore.

Below I share my favorite Delicious Lemon Water Recipes.

INSTRUCTIONS:

1. Add a half to a full lemon in a mug. (Organic Lemon Juice)(Lemon squeezer/juicer)

2. Pour ⅔ of the mug with warm water. I warm up some water in my Electric Kettle and then the other half with cool filtered water.

3. Sip and enjoy like your drinking a morning cup of coffee.

Too much lemon for you? Add a touch of honey to make it taste even better.

Then simply enjoy all the wonderful benefits.

Below are 5 Delicious Lemon Water Recipes.

(Important; After you are finished enjoying your Lemon water rinse your mouth out with water to protect your enamel.)

5 LEMON WATER RECIPES

• Hot Lemon Water with Mint

Mix the juice of half a Lemon in a mug with hot water and add a few mint leaves. (Add a few drops of honey to sweeten it up)

Soothing recipe for when you are feeling under the weather.

• Lemon Cayenne Water

Mix the juice of a whole Lemon in a mug with hot water and add ½ teaspoon of Cayenne Powder.

This healthy recipe can aid in weight loss, detoxing, immune boosting, liver cleansing, and even alkalize your blood.

• Lemon Ginger Water

Mix the juice of half a Lemon in a mug with hot water and add 1 teaspoon of grated ginger or ginger powder. You can also use these Organic Ginger Tea Bags, which come in handy when you run out of fresh ginger.

This delicious recipe is an excellent anti-inflammatory that also aids in better digestion. The power of ginger improves the appearance of skin and will also help you get back to feeling your best quickly.

• Cucumber Lemon Water

Mix the juice of ¼ of a Lemon in a tall glass with chilled filtered water and add ¼ thinly sliced cucumbers with ice.

This refreshing detox recipe will add in weight loss and keep you hydrated. Cucumbers are also a great source of potassium and help lower blood pressure.

• Lemon Honey Water

Mix the juice of half a Lemon in a mug with hot water and simply add 1 teaspoon of honey.

Lemon is the key to all of these recipes and has so many benefits like detoxification, better digestion, energy, weight loss, and so much more.

WEIGHT LOSS – LEMON WATER

I hope you enjoy this great home remedy that I use on a daily basis and especially during cold and flu season.

Also, just a great way to switch things up if you are used to drinking coffee every morning, give Lemon Water a try.

You may be surprised at the amount of energy you gain from a non-stimulant fruit.

Lemons provide an excellent source of clean and crash free energy.

Along with boosting your metabolism and starting the process to lose weight you also become more focused and productive.

Bonus: Another great addition to your morning routine is Apple Cider Vinegar and Turmeric.

Add a shot of Apple Cider Vinegar before you take your first sip of lemon water.

That way if your like me and not too fond of the taste of Apple Cider Vinegar, the lemon water eliminates the taste quickly.

For more great ways lemon water can help, check out this article

7 Ways Your Body Benefits from Lemon Water