MCT Oil – Everything You Need to Know
Okay, so unless you’ve been living under a rock for the last decade or so, you’ll probably have heard people talking about ‘Keto Diets’ and ‘Bulletproof Diets’. What’s particularly interesting about these dieting concepts is the fact that they actively encourage you to consume fats.
Fats are encouraged not only to assist with weight loss but also to help improve your health. For decades we were told that fat was the enemy and was told to avoid it at all costs.
Nowadays, thanks to advancements in modern technology and medical research, we know better. Now, not only are some fats believed to be beneficial, many health experts consider them to be essential. Check out Viva Naturals Keto-Friendly MCT Oil and Perfect Keto MCT Oil Powder. Here’s what you need to know.
What is MCT oil?
MCT oil is currently one of the most popular health supplements in the entire world. MCT stands for ‘Medium Chain Triglycerides’.
Also, MCT oil is a type of saturated fatty acid which has been found to provide countless health benefits. Now, when people think of saturated fat, they instantly think the worst.
Many forms of saturated fat have been linked with cardiovascular issues and are bad for us. The difference here is that these saturated fatty acids are incredibly beneficial.
Triglycerides are basically the molecules which make up the vast majority of fats. Whereas most fats, including those which are bad for us, are LCTs (long-chain triglycerides) MCTs have a medium triglyceride chain length, and that’s what makes them so beneficial.
Because they have shorter chain lengths, MCTs are digested much faster than other fat sources with longer triglyceride chain lengths. This makes them an instant source of energy and helps make them much healthier than other fat sources.
As you probably know, coconut oil is widely considered to be one of the healthiest oils in the world, which is largely due to its naturally high MCT content. Depending on the quality, more than 52% of the naturally occurring fatty acids found in coconut oil are from MCTs.
MCT oil is odorless, it’s colorless, and unlike coconut oil, it stays in a liquid form at room temperature. This means that it is very useful as a health supplement. It can be added to foods, drinks, smoothies, and shakes in a matter of seconds.
How Do MCTs Work?
So, we’ve established what MCTs are, but now it’s time for us to see how they work. In coconut oil, even though there are numerous fatty acids, only 4 of these fatty acids are MCTs. These are:
- Lauric acid
- Capric acid
- Caproic acid
- Caprylic acid
We’ve established that MCTs are absorbed much quicker than other fats, but how is this possible? Well, capric, caprylic, and caproic acid are all able to directly bypass the digestive tract and make their way straight to the liver when consumed.
Here, the liver breaks them down into ketones, which are used as fuel for your brain and your body. The ketones are distributed around the body via the bloodstream. But what about lauric acid?
Well, lauric acid acts more like a typical fatty acid. Lauric acid is digested and broken down in your stomach before being converted to energy. Lauric acid acts as a precursor for monolaurin, which is a compound that is renowned for its healing abilities on the body.
Monolaurin helps to stabilize your cells, and it provides powerful anti-bacterial properties for the body.
Health Benefits of MCT oil
Now that we know more about what this fantastic oil is, it’s now time to see precisely what it can do for us. Here are just a few of the many health benefits of MCT oil:
Promotes weight loss – It may seem bizarre to consume fats to lose fat, but studies have found that MCT oil can promote weight loss in a number of ways. To begin with, as MCT oil is a direct source of energy, it is rapidly absorbed, and it helps to boost metabolism and provide more energy.
The more energy you have, the more active you become and the more calories you’ll burn. MCT oil also promotes the production and secretion of Leptin.
Leptin is a hormone which promotes satiety, so the more you produce, the fuller you feel. For reducing caloric intakes, the benefits here are self-explanatory.
Great brain supplement – MCT oil isn’t just beneficial for your waistline, it’s also beneficial for your brain.
As MCT oil promotes the production of ketones in the liver, this is useful as ketones are a primary source of energy for the brain.
Ketones easily pass through the blood-brain barrier and can rapidly be absorbed by the brain and used as fuel for your brain cells.
Great for the heart – MCT oils are a testament to the fact that not all fats are bad for your heart.
MCTs have been found to reduce dangerous LDL cholesterol, which can block the arteries and put you at risk of heart attacks, strokes, hypertension, organ damage, and much more.
MCTs have been found to help strengthen the heart, reduce dangerous LDL cholesterol, and reduce your risk of cardiovascular disease, heart attack, stroke, and more.
On top of that, as MCT oil also promotes weight loss/weight management, it can help fight and prevent obesity, which is a major contributing factor to many cardiovascular health issues.
Overall, you can see that MCT oil does indeed appear to be the real deal. It’s easy to see why it’s becoming so popular all over the globe.
Are you looking for a way of improving your health, without following a fad diet or spending a fortune in the process?
Then MCT oil is an inexpensive and convenient supplement to add to your collection. One of Amazon’s best selling MCT Oil is Viva Naturals Keto-Friendly MCT Oil which is part of my daily routine when added to my coffee or oatmeal for breakfast.
I also highly recommend MCT Powder ( Perfect Keto MCT Oil Powder ) as well as it is great on the go as you can just bring a scoop of the powder with you when you are away from home to mix in with a shake or drink.